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Why Women Love Standup Paddle Boarding

Want a cool, easy way to have fun in the water? Then you should definitely try stand up paddling. Originating in Hawaii, this sport has been around for decades and is now making an even bigger splash among water sport enthusiasts as it has never before. A favorite cross-training workout of athletes, it is now gaining popularity among average people as well. Women are generally starting to favor this activity over the usual stuff such as surfing and wake boarding. Why? Because stand up paddle boarding offers a low-impact but high intensity body workout. You don’t feel so sore and beaten after hours of paddle boarding, and yet, you still get a lot of exercise from the activity. Another reason is it is very easy to learn; within an hour you can already become comfortable on your board. For women especially, paddle boarding can be mastered quickly because they have a lower center of gravity compared to men, therefore they can balance well. In addition, paddle board sport does not require a whole bunch of equipment to be invested in. Only a few essentials, such as the board and the paddle, are needed to experience the sport.


Here is some of the equipment you need to get started:


Paddleboard: The stand up paddleboard is the biggest investment in a sport such as this. The size of your paddle should be based on the paddler’s weight and experience. Lighter and narrower boards are best used by experienced paddlers, while flatter and wider boards are recommended for novice paddlers.


Paddle: Stand up paddles should have an angle in the shaft that helps to have efficient strokes, and it should come in a size that is approximately 6” to 8” taller than the paddler.


PFD (Personal Floatation Device): Paddle boards are considered as vessels by U.S. Coast Guard, so it is required for a paddler to wear a PFD when treading waters.


Clothing: Of course, when you’re in the water chances are you’re going to get wet, so wear something that moves with your body and can get wet – bathing suit, surf shorts, or wetsuit. Sunglasses are also a must if the area is sunny.


If it is a less strenuous water activity that you’re after, paddle boarding offers a much more calming and serene experience when gliding effortlessly on calm waters and enjoying the view. Whether you are at a river, a lake, or at sea, paddle boarding will make you feel like you’re actually walking on water!

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Paddle Board Yoga: The Hottest Workout Trend!

Watch out yoga and surfing enthusiasts, there’s a whole new activity that’s just for you! Paddle board yoga is the latest trend to hit the waves. Although yoga has been practiced for thousands of years, and is currently enjoying a resurgence in popularity, only now have people started the idea of merging yoga with the experience of being on water. This is where paddle boarding comes into the picture.

Why Combine Yoga and Paddle Boarding?

Paddle boarding may not be as old as the practice of yoga, but it is considered an ancient form of surfing that originated in Hawaii, as a form of practice for surfers when the waves are down. The paddle board is actually a surfboard that is thicker and more buoyant, giving more support and stability to the user. This kind of surfing is different from the usual surfing that we are accustomed to, because it is best done on the flat waters of lakes, ponds, and sea that doesn’t involve heavy waves. Hence, paddle boarding is perfect for yoga exercises, because you feel sturdy on the board even whilst on water, therefore enabling you to do the yoga positions while floating above the board.

People who have tried paddle board yoga swear by its safety and enjoyment. Being able to complete the poses, from the sun salutations until the final resting pose on the water gives a completely different dynamic to the ritual. Balance and awareness of your body movements, two huge components of a good yoga workout, is increased while afloat on a paddle board. Mind exercise is also involved, whenever you control fears or worries about getting wet and splashing face-down on the water!

What You Need

With paddle boarding, you won’t need to break the bank to be able to enjoy the activity. All you need are a few things to get started:

Paddleboard: This is the biggest component of the sport. For beginners, it is recommended that the board is wider so as to give more stability while doing yoga. As you become more experienced, then you can start using the narrower boards.

Paddle: Stand up paddles should have an angle in the shaft that helps to have efficient strokes, and it should come in a size that is approximately 6” to 8” taller than the paddler.


Clothing: It need not be said that you will get wet when you paddle board, so wear something that can get wet such as a bathing suit, wet suit or dry suit, or a surfing outfit.


Paddle board yoga may sound crazy at first, but upon closer scrutiny it actually is a great way to improve balance, build core strength, and overcome fear of water. And the best part is, you get to do all this while being able to connect with nature.

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Top 3 Benefits of Buying a Stand up Paddle and Board Online

Most people prefer going to actual stores and shops to do their shopping. But if you’re the type of person who’s not up for hours and hours of tiring walking and going around looking for the perfect stand up paddle, then this is for you.

Online shopping is an easy and convenient way to take care of your stand up paddle shopping needs. Everything you need is easily accessible within a few seconds. You save time and effort and you’ll be able to accomplish more than if you set out to do it the old way.

Top Benefits of Shopping Online for Your Stand up Paddle and Board

1. You can do research and shop at the same time!

If you’re a newbie and you’re not exactly sure what you’re looking for, then you can browse online stores and sites that give out information on a specific stand up paddle or board simultaneously. You can check out which stores carry the styles and designs you like best and you can even check if the stand up paddle and board are the proper choices for the type of paddling you’ll be doing.


2. There are more options available online and you can access all of them with a click of your finger!

Imagine going around the mall for five hours. The number of stores you can go to will still not rival the number of online stores you have access to if you shop for your stand up paddle and board over the Internet. You can easily compare prices and products and you can keep track of all this in your laptop or computer.

3. You can consult expert reviews that are available all over the Internet!
If you have questions or you’re not entirely sure about the quality of a stand up paddle or board that you’re thinking of buying, there are a lot of dedicated stand up paddling websites that offer product reviews and user reviews so you can check their opinions of the product. Some websites even have forums where you can post questions and get advice on a stand up paddle or a board.

Shopping online has improved significantly over the years. Some people even prefer it to having to go out. If you shop for your stand up paddle and board online, then you’ll be able to shop without having to drop!


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The 3 Types of Stand up Paddle Surfboard Construction

If you’re serious about stand up paddle surfing, then you this article is for you. There are a lot of people who take up the sport for fun or for recreational purposes but on the opposite side of the spectrum are those who are dedicated to the sport and really want to become experts at it. If you’re part of the latter group, then this means you must also learn all that you can about your equipment. So to start you off on this learning quest, let’s take up one of your most important tool: the stand up paddle board.

There are several methods of building a stand up paddle board. This article will help you familiarize yourself with your paddle board’s construction.

1. Traditional Polyester (PU)

Most custom-made stand up paddle long boards or short boards are constructed with a polyurethane core (PU blank) and are then shaped and covered with fiberglass fabric and polyester resin. This involves three processes: first, the shaper molds the blank following the instructions of the rider. Afterwards, the glasser lays the fiberglass sheets over and above the board, and then he saturates it with polyester resin. Then the polisher sands the stand up paddle board to make sure it’s smooth and shiny.

2. Traditional Epoxy

These are similar to the traditional PU stand up paddle boards but are constructed using different materials. The form cores used are the closed cell type, similar to what beach coolers are made of. Also, instead of a polyester resin, epoxy resin is used. This results in a lighter and stronger board.
3. Pop-Out

Pop-outs are the crowd favorite because they are light and very durable. Using a shape mould that is the result of lots research and development, a foam blank is crafted and is then subsequently covered with fiberglass and epoxy resin using a method that involves extreme heat and pressure. The process results in a shell that lasts longer than the ones made via the traditional method. The stand up paddle board is then painted over and the resulting product has a plastic-lie finish.

This is by no means an exhaustive explanation of all three types of construction but, now that you’ve read this, the next time you step up on your stand up paddle board, you’ll know exactly what’s keeping you afloat.


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A Quick Guide to Buying Stand up Paddle Boards

If you want to buy your own stand up paddle board but you don’t know where to start, here are a few tips to help you out. Before hitting the stores, make sure you remember to put this guide to good use so you’ll be sure to purchase the best board that you can.

Things to Remember When Buying Stand up Paddle Boards

1. Know the type of board you need

Stand up paddle boards are not all the same. First, you must take into account your athletic level and strength and look for stand up paddle boards that’s a good fit. If your core is not that well developed, then don’t get a board that’s too cumbersome. Also, assess the conditions in which the stand up paddle boards will be used. Flat water, waves, racing, surfing—all these things matter when choosing the proper stand up paddle boards. 

2. Look for a reputable seller

Look for a retailer that has the best reputation in terms of producing quality products. If you’re going to buy stand up paddle boards, then make sure they’re actually the good kind. Also look for sellers who know their products, the ones who can offer useful suggestions when helping you picking out stand up paddle boards.  

3. Ask about the construction of the board

The best boards are those built with the best materials. Learning about the construction of the stand up paddle boards offered for sale will give you an idea as to its durability and overall quality. 

4. Inquire about the warranty

Ask if the manufacturer offers a warranty for their stand up paddle boards. This is a useful way to determine if the manufacturers are serious about the quality of their boards. It is also a guarantee that you’ll be getting your money’s worth.


If you keep in mind these four things, then you’re on your way to becoming the next proud owner of a great stand up paddle board!

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Top 3 Reasons Why Paddle Boarding is Popular

The origins of paddle boarding are in Hawaii. Waikiki surfers who would stand on their board and paddle out to take photos of people learning how to surf inspired the development of the sport. Since then, its popularity has steadily risen. In recent years, it has been the most talked-about water sport since the invention of surfing.

The benefits that can be derived from the sport and the heaps of fun one can have when paddle boarding are just some of the reasons for taking up the sport. But the spike in popularity can ultimately be attributed to the following: 

Top 3 Reasons for the Steadily Rising Popularity of Paddle Boarding 

1. Paddle boarding is easy to learn! 

Paddle boarding is akin to surfing, but not quite like it. It’s something that you can learn quickly. If you’re naturally gifted with balance and agility, after one hour of water time, chances are you’re already comfortable with paddle boarding.

It also helps that paddle boarding is a sport that persons from all fitness levels, and ages can do. It’s very enjoyable, while you’re learning and even if you’re not the athletic type, you can still learn the sport. The people who take up paddle boarding gain a sense of accomplishment even if it’s just their first time. If they’re just starting out, they come back for more because paddle boarding helps people recapture the feeling one gets after every great achievement.

2. You can do paddle boarding in the ocean, lake, or any body of water. The choice is up to you! 

Unlike surfing, which calls for waves, paddle boarding can be done even when the water is calm or flat. You don’t have to research about high tides or low tides—you don’t even need to be in the ocean! It’s your call if you want to practice in a lake, a sea, or a river. Paddle boarding is more appealing than other water sports because it is a flexible activity that is not limited to certain conditions.

3. Paddle boarding is a great workout!

Aside from the benefits of a good core workout, paddle boarding helps improve your balance and build up strength. It uses a lot of muscles—from your head down to your toes—so the health and fitness benefits are numerous. 

Ultimately, the general conclusion is, paddle boarding has universal appeal. Whatever you’re looking for in a water sport, be it fun or fitness or just simply a great way to spend summer with your family, paddle boarding has it!