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New to Stand Up Paddling? The Most Basic Terms Explained Here!

Stand up paddling is a sport that is becoming popular worldwide. It became popular among surfing instructors because it gave them a very good view of what was going on with their students. This is especially true for surf coaches who have relatively large classes.

Very similar to walking on water, stand up paddle boarding provides a full body, “core” workout. If you’ve never tried this amazing sport before, now’s as good a time as any to get learning! Here are a few tips on getting started.

What You’ll Be Needing

Certain equipment is essential before you get started on your new exciting hobby of Stand Up Paddling. Here’s a short checklist:

  • Stand Up Paddle Board

There are many different sizes to choose from, but if you’re a complete amateur at this, you might want to try boards that are wider and larger in size, as they tend to be a lot easier to balance on. You can choose between rigid, fiberglass boards or inflatable boards.

  • Paddle

Sizes here also vary, but experts recommend that you get a paddle that’s about 8 to 10 inches higher than the top of your head.

  • PFD (Personal Flotation Device)

This could be a vest or a belt; whichever you prefer. As long as you can keep it on you at all times while you’re Stand Up Paddling, and it will keep you afloat in the water, it’s fine.

Sunblock or sunscreen is also useful. Depending on the climate of your country, proper attire may vary. Tropical country dwellers can sport T-shirts and shorts while people who live in colder countries that have the tendency to give you hypothermia should wear wet or dry suits.

Stand Tall – Don’t Look Down!

Okay, first thing’s first: it’s always best to start practicing on calmer waters. Anyone could imagine how difficult it would be to try getting on a board when waves are moving about.

Now, to mount your board, place the paddle along the side. Then, while holding both edges of the board, just lift yourself up onto the board on your knees. If you feel that standing up is still too difficult for you to attempt, it’s okay. Just keep on your knees and get a feel of where the center of balance of the board is. Once you’ve gotten that down, simply get on your feet.

Some important tips to remember for keeping your balance: resist the urge to look down at your feet and balance with your hips, not your head. Keep your feet hip-width apart, bend your knees, straighten your back, and paddle to your heart’s content!

Time for Some Fun!

So what are you waiting for? Grab your board, get in your car, and find the nearest beach so you can start Stand Up Paddling. After all, practice makes perfect!

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Paddle Boarding 101: A Short Intro for Beginners

So you think you’ll enjoy paddle boarding but you just don’t know where to start? Never fear because this short introduction was written just for you. Here you will find the basics of paddle boarding condensed into a short and informative article for your convenience.

To start with, you need to know what equipment is needed if you take up the sport. Once you’re familiar with that, you should also read up a bit on paddle boarding techniques so you can go into the water with more confidence.

So, without further ado, here they are: the paddle boarding basics!

Paddle Boarding Gear 

Here’s a list of mandatory and optional gear that you’ll need to thoroughly enjoy paddle boarding:

  1. First, you need a stand-up paddle board. Make sure you invest in one that is fit for the type of paddle boarding you’ll engage in (racing, fitness, surfing) and that it is compatible with your skill level. The more experience you have, the narrower your board can be. So for beginners, choose the wider ones for stability.
  2. And of course, your paddle! If you know your height, then your paddle should be six to eight inches taller.
  3. A PFD or a personal flotation device for your safety.
  4. The right clothing. If you’ll be on the beach, then bathing suits are generally the norm. But when conditions call for more protection, there’s always wetsuits or dry suits to lessen the risk of hypothermia.
  5. Protection from the sun! Wearing sunscreen is highly recommended while sunglasses optional! 

Some Basic Paddle Boarding Techniques 

  1. Your stance. Beginners are encourages to start off with the kneeling position. Once you’re comfortable with that, then try standing up. Keep feet parallel to each other at hip-width. Always bend your knees and try to keep your back and straight.
  2. Your stroke. The basic hand position for paddle boarding is this: if you’re paddling on your left side, then your left hand should rest lower on the paddle. Reverse for the other side. Don’t forget to switch hand positions when you switch sides!
  3. Turning. The simplest way to go about turning when paddle boarding is to just stroke your paddle consistently on one side until your board turns the direction opposite the side where you’re paddling. 

Remember to always star off under the supervision of someone who has more experience than you do. Don’t try to go off paddle boarding on your own when you know zilch about the sport. The more you learn, the more you’ll enjoy paddle boarding. It’s always good to seek the advice of those who have been into the sport far longer. Don’t be over-excited and attempt paddle boarding techniques that are too advanced for you. And always remember the golden rule of paddle boarding: have fun!

 

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Paddleboards black friday deals

We all know that it is never too early to start talking about black friday deals. We want to let all our customers to know that we will be hunting and looking for the best black friday deals for all your paddleboards needs. Just be sure to sign up for our newsletter so you do not miss out on the best black friday deal. so keep checking allpaddleboards.com for the best deals

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Buying Your First Stand up Paddle: Must-Know Facts

A good paddle and board are the best friends of any stand up paddler. Once you’re out there in the water, the right equipment can really make a real difference in the way you perform and the level of enjoyment you can derive from the sport. However, before you go out and purchase your first stand up paddle, answer this question first: what type of stand up paddling (SUP) will you do?

 

The correct stand up paddle is essential if you want to make the most out of your chosen activity. So without further ado, here are some facts you need to know about the kind of stand up paddle needed for the different variations of stand up paddling.

Finding the Right Stand up Paddle: Must-Know Facts Before Purchasing 

1. SUP Surfing

  • A stand up paddle used for SUP surfing must be small. Surfers need to be quick to catch waves. Speed necessitates a higher stroke rate and a small stand up paddle is the best for this.
  • Additionally, the surfboards used for SUP surfing are less buoyant because they are smaller in size. Since this means that they sink deeper, then they tend to be slower. The general rule is: the slower the board, the smaller the paddle.
  • 2. SUP Racing
  • When choosing a stand up paddle for SUP racing, the length of the race, the board used by the athlete, and his or her strength and fitness level must be considered. The stronger paddlers can use larger blades for longer distances. Make sure to match the stand up paddle with the capabilities of the racer.
  • For racing, a larger stand up paddle is advisable. Since race boards are faster than surfboards, a larger blade will not be a hindrance in terms of speed.

3. Fitness Paddling

  • Fitness paddling generally calls for a stand up paddle similar to the ones used for SUP surfing. This is because the boards used for both are alike.

Once you understand the difference between the three types of stand up paddling activities, then you can finally go and look for the stand up paddle that will fit your needs. Then you’ll be ready to have some fun under the sun!

 

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Top Benefits of Stand Up Paddling (SUP)

Stand up paddling is quickly becoming the next “it” sport for water aficionados. Beginners and even experienced surfers are quickly getting into the sport because of the benefits it can give, minus the constraints of other water sports. In surfing, you need a wave to ride, but stand up paddling can be done whatever the water condition. In fact, the requirements for taking up the sport are simple: a board, a paddle, and some enthusiasm to learn and you’re ready to go.

Stand up paddling is also an excellent way to keep fit. It offers a lot of health benefits for the body and to add to that, it’s a great way to have productive fun in the water!

So what exactly are the benefits of stand up paddling? Here are some of the ways in which stand up paddling can help improve your healthy lifestyle.

Top 3 Health Benefits of Stand up Paddling

1. Whether you do it on flat water or on the waves, stand up paddling is an excellent workout to strengthen your core and to improve your balance.

 

In stand up paddling, your platform—the water—is constantly changing. This trains your body to adapt to the instability. In the process, your balance is improved and your core is strengthened so it can compensate for the constantly shifting conditions. Additionally, the power of your strokes comes from your core so the more you work out, the more your body will build up strength.

 

2. With stand up paddling, you get a full-body workout with twice the fun and none of the boredom of a regular workout.

 

If you take up stand up paddling, you work a lot of muscles: your arms, legs, calves, thighs, stomach, back, all the way down to your feet, will all benefit from the training. It tones the entire body, unlike other workout routines that target only specific areas.

 

3. Stand up paddling is sport that is accessible to people from a lot of age groups and fitness levels—it’s the perfect activity for the whole family!

 

The intensity of stand up paddling can be tailored to accommodate all types of people. From expert athletes to little kids, stand up paddling is the perfect sport to bring them all together. It can even be used as a rehabilitative exercise for those recovering from injuries or simply those who are experiencing the demands of old age.

 

It’s always fun to experience a new sport, so why not choose one that is exciting, enjoyable and beneficial? Stand up paddling is the perfect choice for all you water sprites out there looking for a brand-new challenge.